Our Services

Just Say the Word, We Can Do it all!

Any of our listed fitness services are available for individuals medically cleared for exercise and seeking support for:

• Post-rehabilitation

• Chronic medical conditions & illnesses

• Injury prevention

• Weight management

• Fitness enhancement

All personalized fitness programs include:

• Comprehensive fitness assessment and re-evaluations

• Functional movement screen

• Body composition analysis by

BodyMetrix Pro Ultrasound System

• Thorough review of health history and fitness assessment

• Extensive client fitness report and recommendations

• Periodic progress updates for medical provider(s)

• Exercise programs tailored to client’s medical clearance and fitness progression

• Fitness and nutrition education

• Online access to personal trainer

developed home exercise programs

Exercise programs include combination of the following:

• Activities of daily life restoration

• Balance training

• Core stabilization

• Cardiovascular training

• Flexibility training

• Functional conditioning and strengthening

• Nutrition and lifestyle education

• Strength training

Additional services offered:

• Nutrition counseling and coaching

• Support and referral to consulting fitness professionals and medical specialists

We strive to make our clients happy!

So, let's be happy together